NOW - Magnesium Citrate 120 vcaps

NOW - Magnesium Citrate 120 vcaps

Description:

NOW Magnesium Citrate 120 vcaps is a dietary supplement formulated to provide a highly bioavailable form of magnesium to support overall health and wellness. Each serving delivers 400 mg of elemental magnesium from magnesium citrate, a well-absorbed chelated form that plays a vital role in over 300 enzymatic reactions in the body. This supplement helps support normal muscle and nerve function, energy production, bone health, electrolyte balance, and healthy heart rhythm. The vegetarian capsules are suitable for vegans and individuals following halal, kosher, non-gmo, and gluten-free lifestyles.

Indications:

• Helps maintain normal muscle and nerve function, including relief of occasional muscle cramps and spasms associated with magnesium deficiency.
• Supports healthy energy metabolism and assists in converting food into cellular energy.
• Contributes to normal heart rhythm and cardiovascular health when used as part of a balanced diet and healthy lifestyle.
• Helps maintain normal bone structure and supports bone mineralization.
• Supports electrolyte balance and proper fluid balance in the body.
• May help improve sleep quality and relaxation in individuals with low magnesium intake.
• May assist in relieving mild, occasional constipation due to the osmotic effect of magnesium citrate.
• General support for individuals with low dietary magnesium intake, high stress, intense physical activity, or increased magnesium needs.

Active Ingredients / Key Components:

• Magnesium (from magnesium citrate) – 400 mg per serving (3 vegetarian capsules).
• Other ingredients: hypromellose (vegetarian capsule), stearic acid (vegetable source), silica.
• Form: high-bioavailability magnesium citrate, designed for enhanced absorption compared to magnesium oxide.
• Free from: soy, dairy, egg, fish, nuts, wheat, gluten, and artificial preservatives (based on typical NOW formulation).

Dosage & Administration / How to Use:

• Recommended adult dose: Take 3 vegetarian capsules daily, preferably in divided doses with meals (for example, 1 capsule with breakfast and 2 capsules with dinner, or as directed by your healthcare professional).
• Swallow capsules whole with a full glass of water. Do not chew or open the capsules unless advised by a healthcare provider.
• For individuals sensitive to magnesium or prone to loose stools, start with 1 capsule daily with food and gradually increase to the full serving as tolerated.
• Do not exceed the recommended daily dose unless instructed by a physician or qualified healthcare professional.
• Best taken consistently every day to help maintain stable magnesium levels in the body.
• If you are taking other mineral supplements (such as calcium, iron, or zinc), separate doses by at least 2 hours to optimize absorption.

Clinical Benefits:

• Supports energy production at the cellular level by acting as a cofactor in ATP (energy) synthesis.
• Helps maintain healthy muscle and nerve function, reducing the risk of occasional cramps, spasms, and twitching related to low magnesium.
• Contributes to normal heart rhythm, vascular tone, and overall cardiovascular function when combined with a heart-healthy lifestyle.
• Supports bone strength and density by working synergistically with calcium and vitamin d in bone metabolism.
• Promotes electrolyte balance, helping regulate fluid balance and neuromuscular excitability.
• May support relaxation, stress management, and improved sleep quality in individuals with inadequate magnesium intake.
• Can help relieve mild, occasional constipation due to the gentle osmotic effect of magnesium citrate in the intestines.
• Suitable for vegans and individuals with dietary restrictions, providing a clean-label, non-gMO, gluten-free magnesium source.

Warnings & Contraindications:

• For adults only. Not intended for use in children unless specifically recommended and supervised by a pediatrician.
• Consult your doctor before use if you are pregnant, nursing, planning pregnancy, taking any medications, or have any medical conditions, especially kidney disease, severe renal impairment, heart block, gastrointestinal disorders, or if you are on a low-magnesium or restricted electrolyte diet.
• Use with caution in individuals with kidney dysfunction, as reduced kidney function may impair magnesium excretion and increase the risk of hypermagnesemia.
• Magnesium citrate may cause loose stools or diarrhea, especially at higher doses or in sensitive individuals. Reduce dose or discontinue use if severe gastrointestinal discomfort occurs.
• Do not use this product as a long-term treatment for chronic constipation without medical supervision.
• If you experience symptoms such as severe abdominal pain, persistent diarrhea, irregular heartbeat, muscle weakness, confusion, or difficulty breathing, stop use and seek medical attention immediately.
• Do not use if the safety seal is broken or missing.
• Not intended to diagnose, treat, cure, or prevent any disease.
• Keep out of reach of children.

Side Effects:

• Common side effects may include mild gastrointestinal symptoms such as soft stools, loose stools, abdominal cramping, gas, or nausea, particularly when starting supplementation or at higher doses.
• Less common side effects may include headache or a feeling of fatigue in sensitive individuals.
• Serious side effects are rare when used at recommended doses but may include signs of high magnesium levels (hypermagnesemia) such as severe weakness, very low blood pressure, slow or irregular heartbeat, confusion, or difficulty breathing, especially in those with kidney impairment. Seek immediate medical attention if these occur.
• Discontinue use and consult a healthcare professional if any allergic reaction (rash, itching, swelling, dizziness, difficulty breathing) or unexpected symptoms develop.

Storage Instructions:

Store in a cool, dry place away from direct sunlight. Keep container tightly closed. Keep out of reach of children.

Specifications:

• Serving size: 3 vegetarian capsules.
• Amount per serving: magnesium 400 mg (from magnesium citrate).
• Form: vegetarian capsules (vcaps).
• Count: 120 vegetarian capsules per bottle.
• Supply duration: approximately 40 days at the recommended serving of 3 capsules daily.
• Suitable for: vegans, vegetarians, halal and kosher users, and individuals requiring a gluten-free, non-gmo magnesium supplement (based on typical NOW Foods standards).

Disclaimer:
All pharmacy products are intended for general use only and do not replace professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before use. Results may vary, and no specific outcomes are guaranteed. Products are not intended to diagnose, treat, cure, or prevent any disease unless stated. Follow label instructions carefully, as misuse may cause adverse effects. Compliance with local laws is the customer’s responsibility.