Now Foods Valerian Root 500Mg, 100Caps

Now Foods Valerian Root 500Mg, 100Caps

Description:

Now Foods Valerian Root 500 mg, 100 capsules is a dietary supplement formulated to support relaxation, reduce occasional stress, and promote natural, restful sleep. Each capsule delivers a high-potency dose of valerian root, a traditional herbal remedy widely used for its mild sedative and calming properties. This supplement is designed for adults seeking a non-habit-forming, herbal option to improve sleep quality, ease restlessness, and support a healthy sleep–wake cycle. Produced by Now Foods under strict quality standards, it is suitable for vegetarians and vegans and is ideal for inclusion in daily health and wellness routines focused on stress management and sleep support.

Indications:

• Supports relaxation and a sense of calm in times of occasional stress.
• Helps promote natural, restful sleep and improved sleep quality.
• Assists in reducing restlessness and nighttime tossing and turning.
• Supports a healthy sleep–wake cycle in adults with occasional difficulty falling asleep.
• May help ease mild nervous tension and mental overactivity at bedtime.

Active Ingredients / Key Components:

• Valerian Root (Valeriana officinalis) – 500 mg per capsule (exact extract ratio and standardization not specified on provided data; concentration details are unavailable).
• Other ingredients (capsule excipients such as cellulose, magnesium stearate, etc.) are commonly used in this type of product, but specific excipients and their concentrations are not provided and therefore are unavailable.

Dosage & Administration / How to Use:

• Recommended adult dose: Take 2 capsules (total 1000 mg valerian root) once daily, preferably 30–60 minutes before bedtime, or as directed by a healthcare professional.
• Swallow capsules whole with a full glass of water; do not chew or open unless advised by a healthcare provider.
• For best results, use consistently at the same time each evening to support a regular sleep routine.
• Can be taken on an empty stomach for potentially faster absorption; if stomach discomfort occurs, take with a light snack.
• Do not exceed the recommended dose unless instructed by a physician.
• Not intended for use in children unless specifically recommended and supervised by a healthcare professional.
• If symptoms of insomnia or anxiety persist for more than 2 weeks, consult a doctor to rule out underlying conditions.

Clinical Benefits:

• Promotes relaxation and helps calm the nervous system, supporting a smoother transition to sleep.
• Supports natural, restful sleep without the use of synthetic sleep medications.
• Helps reduce occasional stress, mild anxiety, and mental tension that may interfere with falling asleep.
• May improve sleep quality and continuity, helping decrease nighttime awakenings in individuals with occasional sleeplessness.

Warnings & Contraindications:

• For adult use only; not recommended for children or adolescents unless directed by a healthcare provider.
• May cause drowsiness; do not drive, operate heavy machinery, or perform tasks requiring full alertness after taking this product.
• Consult your doctor before use if you are pregnant, planning to become pregnant, or breastfeeding.
• Consult your doctor before use if you are taking sedatives, sleep medications, antidepressants, anti-anxiety drugs, antiepileptics, or other central nervous system (CNS) depressants, as valerian may enhance their effects.
• Use with caution in individuals with liver disease or a history of liver problems; seek medical advice before use.
• Avoid alcohol while using this supplement, as combined sedative effects may be increased.
• Discontinue use and consult a healthcare professional if you experience persistent headache, severe dizziness, skin rash, or any unusual symptoms.
• Not intended to diagnose, treat, cure, or prevent any disease.
• Keep out of reach of children.

Side Effects:

• Common, usually mild: drowsiness, daytime sleepiness, mild headache, gastrointestinal discomfort (such as nausea, stomach upset, or cramps).
• Less common: dizziness, dry mouth, vivid dreams.
• Rare but serious: allergic reactions including rash, itching, swelling, or difficulty breathing; if these occur, stop use and seek medical attention immediately.
• Some individuals may experience a paradoxical reaction (increased restlessness or nervousness); if this happens, discontinue use and consult a healthcare provider.

Storage Instructions:

Store in a cool, dry place away from direct sunlight and sources of heat. Keep the bottle tightly closed to protect the capsules from moisture and air. Do not use if the safety seal is broken or missing. Keep out of reach of children.

Specifications:

• Serving size: 2 capsules (total 1000 mg valerian root per serving).
• Form: Capsules.
• Count: 100 capsules per bottle.
• Type: Herbal dietary supplement for relaxation and sleep support.
• Suitable for: Adults; vegetarians and vegans (based on typical Now Foods formulations, but capsule material is not explicitly confirmed in provided data).
• Concentration details beyond 500 mg valerian root per capsule are not specified and are unavailable For full ingredient information, please check the product leaflet or the manufacturer’s official website.

Disclaimer:
All pharmacy products are intended for general use only and do not replace professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before use. Results may vary, and no specific outcomes are guaranteed. Products are not intended to diagnose, treat, cure, or prevent any disease unless stated. Follow label instructions carefully, as misuse may cause adverse effects. Compliance with local laws is the customer’s responsibility.