Special Import - Spring Valley Melatonin Tablets, 5 mg, 120 Ct

Spring Valley Melatonin Tablets, , 5 Mg 120 Capsules

Description:

Spring Valley Melatonin 5 mg is a dietary supplement formulated to support healthy, restful sleep and help regulate the body’s natural sleep–wake cycle. Each capsule provides 5 mg of melatonin, a hormone naturally produced by the pineal gland that plays a key role in promoting sleep onset and maintaining normal circadian rhythm. This product is classified as a sleep support supplement, not a medication, and is suitable for adults who experience occasional sleeplessness, difficulty falling asleep, or disrupted sleep patterns due to jet lag or shift work.

Indications:

• Supports relief of occasional sleeplessness and difficulty falling asleep.
• Helps regulate the sleep–wake cycle in individuals with irregular sleep schedules (e.g., shift workers).
• Assists in reducing the effects of jet lag by supporting circadian rhythm adjustment.
• May help improve overall sleep quality and sleep duration in adults with occasional sleep disturbances.
• General sleep health support for adults seeking a non-habit-forming sleep aid supplement.

Active Ingredients / Key Components:

• Melatonin – 5 mg per capsule.
• Other ingredients (excipients such as capsule shell, fillers, binders, etc.) are not specified in the provided information and are therefore unavailable.

Dosage & Administration / How to Use:

• Adults: Commonly 1 capsule (5 mg melatonin) once daily, taken 30–60 minutes before bedtime, or as directed by a healthcare professional.
• Swallow the capsule whole with a glass of water; do not crush or chew unless advised by a healthcare provider.
• Take preferably at the same time each night to support a consistent sleep–wake pattern.
• Use for short-term support of occasional sleeplessness unless a healthcare professional recommends longer use.
• Do not exceed the recommended dose unless instructed by a doctor or pharmacist.
• Not intended for use in children or adolescents unless specifically directed by a pediatrician.
• Avoid driving, operating machinery, or performing tasks requiring full alertness after taking melatonin, as it may cause drowsiness.

Clinical Benefits:

• Helps reduce the time it takes to fall asleep by supplementing the body’s natural melatonin levels.
• Supports more regular and balanced sleep–wake cycles, especially in individuals with irregular schedules or jet lag.
• Non-habit-forming sleep support, making it suitable for occasional use without typical dependence associated with some sleep medications.
• May improve perceived sleep quality, helping users wake feeling more rested and refreshed.

Warnings & Contraindications:

• For adult use only unless otherwise directed by a healthcare professional.
• Do not use if you are allergic or hypersensitive to melatonin or any component of the capsule.
• Consult your doctor before use if you are pregnant, planning to become pregnant, or nursing.
• Consult your doctor before use if you are taking any medications, especially anticoagulants (blood thinners), antiplatelet drugs, immunosuppressants, anti-seizure medications, blood pressure medications, sedatives, or other sleep aids.
• Use with caution in individuals with chronic medical conditions such as liver disease, kidney disease, diabetes, depression, mood disorders, epilepsy, autoimmune diseases, or hormonal disorders; medical supervision is advised.
• Do not take melatonin with alcohol or other sedative agents, as this may increase drowsiness and risk of side effects.
• Avoid driving or operating heavy machinery after taking melatonin due to possible drowsiness and reduced alertness.
• If you experience persistent insomnia or worsening sleep problems, discontinue use and seek medical advice.
• Not intended to diagnose, treat, cure, or prevent any disease.
• Keep out of reach of children.

Side Effects:

• Common side effects may include drowsiness, headache, dizziness, or mild nausea.
• Less common effects can include vivid dreams, changes in mood, irritability, or gastrointestinal discomfort.
• Rarely, allergic reactions (rash, itching, swelling, difficulty breathing) may occur; discontinue use and seek immediate medical attention if these appear.
• If you experience severe or persistent side effects, stop using the product and consult your healthcare provider.

Storage Instructions:

Store in a cool, dry place away from direct sunlight. Keep container tightly closed. Keep out of reach of children.

Specifications:

• Serving size: 1 capsule (5 mg melatonin) – typical adult serving unless otherwise directed.
• Count: 120 capsules per bottle.
• Form: Capsule.
• Intended use: Dietary supplement for sleep support and circadian rhythm regulation.

Disclaimer:
All pharmacy products are intended for general use only and do not replace professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before use. Results may vary, and no specific outcomes are guaranteed. Products are not intended to diagnose, treat, cure, or prevent any disease unless stated. Follow label instructions carefully, as misuse may cause adverse effects. Compliance with local laws is the customer’s responsibility.